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“I don’t do apologies,” she said to me out-of-no-where. I looked at her and realized the statement was directed toward me, for sure,...

Do you remember those cartoons with the little red devil with horns and a pitchfork on one shoulder coercing the person, “do it, do it,...

The past has a way of tormenting our present, and yet there is nothing we can do to change our past but accept it. It is what it is. We...

Albert Einstein wrote this saying, which I am sure you have heard many times; The definition of insanity is doing the same thing over and...

This is what BEING in life is. Acceptance-Presence-Transcendence. Although it sounds easy, there is so much going on around us so it’s...

How can I know if I am being my True Self? Am I living my life with authenticity? Erich Fromm a German psychologist, wrote a book (1941)...

Choose to BE a life long learner, challenge existing or outdated beliefs about yourself, and notice how your life will change. It doesn’t...

Fake it till you make it… is my least favourite quote in the whole wide world. It is fairly obvious why I don’t like it. Especially since...

Do you regularly give your Self a 'check up from the neck up?' Not my saying but its worthy of a mention! To BE of good character and BE...

When my children were in primary school, I remember learning about a method which was designed to encourage and teach children to open up...

True strength is the ability to know our own SELF-WORTH! When someone chooses to 'come at us' for any reason that is not with an attitude...

A power struggle creates an inequality in any relationship be it, a marriage, friendship, or with work colleagues and/or bosses. One...

When I am by myself I think a lot about the mysteries of life and how societal labels, views, opinions and judgements shape our way of...