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The central ideas of Cognitive Behavioural Therapy (CBT) involve the understanding of the FEELING (emotional) mind, the THINKING...

How can we be connected? Connected to our SELF and connected to others. Connection: (in no particular order); Time. - The most important...

To be visionary is to be able to see something for yourself or others that you want to achieve and make happen. Each vision usually has...

To be resilient is the ability to bounce back or take our ‘original form’ after adversity of some kind. We all experience emotional...

To be content is to be in a state of peaceful happiness and satisfaction. This word has two main meanings because the word ‘con-tent’...

To be externally aware is too be concerned and well informed about a particular situation or development or having knowledge or...

Are you Self-motivated or do you need someone to push you towards results? Do you leave things to the last minute or are you a planner?...

Calm people tend to be the best people to be around when life is throwing lemons at us! A calm person moves straight through the...

A person who is transparent does not hide or conceal anything. It means observers who want to know what this person is up-to, the...

Being healthy in mind, body and spirit is the key to overall balance and well-being (true happiness) in our lives. We’ve all at times...

To be bold is a person who in action or ideas is not afraid to take risks. Bold also describes a colour design or shape as having a...

In psychology and NLP, congruence could be defined as rapport within oneself, or internal and external consistency, perceived by others...

To BE intentional is to be deliberate, conscious and purposeful. It is a chosen intention to be or do something for our SELF or others....

There are 7 areas in our life that need our attention. These are; 1. Love & Relationships 2. Career & Educational 3. Personal Finances 4....

Exercising our body improves our physical health, and aligns our mental health and well-being. Our body, mind and spirit work together...

How much fun are YOU to live with? – DR PHIL No really…how much fun are you? It’s one of those questions we should ask ourselves fairly...

An attitude of gratitude will never lead us astray. When we focus on what we do have we are truly grateful. Our heart is happy and our...

The saying, “Patience is a virtue” expresses the importance of being patient. A virtue is a trait or quality deemed to be morally...

In a world where you can be anything…BE KIND 😊 Are you a person who enjoys lifting up others or do you withhold or hold back kind words...

Empathy means that you feel what a person is feeling. To have compassion is genuine sympathy for the hardship or suffering of other...