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Being mindful can give us back a sense of mastery over our thoughts and feelings. To BE mindful is the energy of being aware and awake to...

3 Levels of Listening; 1. Internal listening; It’s about my thoughts, my judgements, my feelings, my expertise. 2. Focused listening Hard-wi

Let’s BE honest…shall we? Honestly…we really do need to BE more honest. Particularly with our SELF! If we can’t be honest with our SELF...

Be-ing committed means being a person of your word. To show commitment is to make a decision and follow through. It’s about being a...

There are so many ways to express love toward another human being…SO this one is easy! Today we will BE – LOVING! We can TELL someone we...

GOOD NEWS…We are ALL creative! 100% true! What we don’t do however is make TIME for being creative. Being CREATIVE is relating to or...

To be thoughtful can mean several things. It can mean to be absorbed in deep thought/s or, characterized by careful reasoned thinking or,...

At the beginning of 2020, just a few sweet months ago, I was filled with hope for what the new decade would bring for myself and those I...