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In the 90’s it became hugely popular to do a personality test where you answer a set of questions and depending how you answer them...

This morning a headline caught my attention on my google news feed… “How to help students fight procrastination” (something to that...

Fake it till you make it… is my least favourite quote in the whole wide world. It is fairly obvious why I don’t like it. Especially since...

Our intelligence ‘opens up’ or ‘increases’ when we consider the possibility that what we know now, is not all there is to know. The...

SWOT is an acronym for Strengths Weaknesses Opportunities Threats Businesses use this analysis to understand where they are doing well...

DIE TO YOUR SELF’ is a popular term used in Church, and sermons in Christian Churches but it actually isn’t even in the Bible. There is a...

When I was about 9 years old, I remember being pushed off my bike by my older brother. Riding as fast as I could to overtake him on a...

Our ability to CHOOSE is the ONE thing we do have control of in our life. Our thoughts, emotions, and feelings will always require a...

The central ideas of Cognitive Behavioural Therapy (CBT) involve the understanding of the FEELING (emotional) mind, the THINKING...

How can we be connected? Connected to our SELF and connected to others. Connection: (in no particular order); Time. - The most important...

To be visionary is to be able to see something for yourself or others that you want to achieve and make happen. Each vision usually has...

To be resilient is the ability to bounce back or take our ‘original form’ after adversity of some kind. We all experience emotional...

To be externally aware is too be concerned and well informed about a particular situation or development or having knowledge or...

Are you Self-motivated or do you need someone to push you towards results? Do you leave things to the last minute or are you a planner?...

Calm people tend to be the best people to be around when life is throwing lemons at us! A calm person moves straight through the...

A person who is transparent does not hide or conceal anything. It means observers who want to know what this person is up-to, the...

Being healthy in mind, body and spirit is the key to overall balance and well-being (true happiness) in our lives. We’ve all at times...

To be bold is a person who in action or ideas is not afraid to take risks. Bold also describes a colour design or shape as having a...

In psychology and NLP, congruence could be defined as rapport within oneself, or internal and external consistency, perceived by others...

To BE intentional is to be deliberate, conscious and purposeful. It is a chosen intention to be or do something for our SELF or others....