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There are 7 areas in our life that need our attention. These are; 1. Love & Relationships 2. Career & Educational 3. Personal Finances 4....

Exercising our body improves our physical health, and aligns our mental health and well-being. Our body, mind and spirit work together...

How much fun are YOU to live with? – DR PHIL No really…how much fun are you? It’s one of those questions we should ask ourselves fairly...

An attitude of gratitude will never lead us astray. When we focus on what we do have we are truly grateful. Our heart is happy and our...

The saying, “Patience is a virtue” expresses the importance of being patient. A virtue is a trait or quality deemed to be morally...

Empathy means that you feel what a person is feeling. To have compassion is genuine sympathy for the hardship or suffering of other...

Isolating from others is really tough for many of us. We were not created to be in life alone. We are supposed to interact and connect...

Today we will BE inquisitive! To be inquisitive is to be showing curiosity, or being eager to acquire information. How many of us don’t...

Being mindful can give us back a sense of mastery over our thoughts and feelings. To BE mindful is the energy of being aware and awake to...

3 Levels of Listening; 1. Internal listening; It’s about my thoughts, my judgements, my feelings, my expertise. 2. Focused listening Hard-wi

Let’s BE honest…shall we? Honestly…we really do need to BE more honest. Particularly with our SELF! If we can’t be honest with our SELF...

Be-ing committed means being a person of your word. To show commitment is to make a decision and follow through. It’s about being a...

There are so many ways to express love toward another human being…SO this one is easy! Today we will BE – LOVING! We can TELL someone we...

GOOD NEWS…We are ALL creative! 100% true! What we don’t do however is make TIME for being creative. Being CREATIVE is relating to or...

To be thoughtful can mean several things. It can mean to be absorbed in deep thought/s or, characterized by careful reasoned thinking or,...

At the beginning of 2020, just a few sweet months ago, I was filled with hope for what the new decade would bring for myself and those I...