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“I don’t do apologies,” she said to me out-of-no-where. I looked at her and realized the statement was directed toward me, for sure,...

Helen Bonham Carter wrote; “I think everything in life is art. What you do. How you dress. The way you love someone, and how you talk....

Our children are the gifts sent to us to teach us something about ourselves! Once the precious soul arrives…HERE they ARE - a ‘mini...

Do you remember those cartoons with the little red devil with horns and a pitchfork on one shoulder coercing the person, “do it, do it,...

You are the complete authority in your own life! (read that again) You are able to live your best life by taking FULL responsibility for...

The past has a way of tormenting our present, and yet there is nothing we can do to change our past but accept it. It is what it is. We...

Albert Einstein wrote this saying, which I am sure you have heard many times; The definition of insanity is doing the same thing over and...

This is what BEING in life is. Acceptance-Presence-Transcendence. Although it sounds easy, there is so much going on around us so it’s...

Can you remember who taught you to tie your shoelaces? I can remember who, where, my age where I was, and also, exactly where I was...

In 2006 I won an award in a songwriting competition for Best Gospel Pop Song which was presented by The Australian Gospel Music...

Fake it till you make it… is my least favourite quote in the whole wide world. It is fairly obvious why I don’t like it. Especially since...

Today I revised this poem which I wrote in 2019. This is what this poem means to me. It is very difficult to see ‘beauty’ in life’s...

If we accept our perceived flaws and the ‘labels’ others have assigned to us, we are giving our power to others. How many inspiring...

BE LOVE AND BE LOVED is a quote I penned several years ago because the truth of this just resonated with my way of BEING in the world. In...

When my children were in primary school, I remember learning about a method which was designed to encourage and teach children to open up...

DIE TO YOUR SELF’ is a popular term used in Church, and sermons in Christian Churches but it actually isn’t even in the Bible. There is a...

The things we identify with or believe can offer us a sense of belonging to a group. Our identity, within a community of like-minded...

When I was about 9 years old, I remember being pushed off my bike by my older brother. Riding as fast as I could to overtake him on a...

When I am by myself I think a lot about the mysteries of life and how societal labels, views, opinions and judgements shape our way of...