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We can learn from others but its the special culmination of our unique and qualified gifts that make us different. UNIQUE! Our...

Our ability to CHOOSE is the ONE thing we do have control of in our life. Our thoughts, emotions, and feelings will always require a...

Self-confidence is simply knowing yourself well, accepting yourself wholeheartedly, and not allowing fear to stop you from following your...

Anything can be learned – Anything! DESIRE + STRATEGY + PRACTICE = RESULT YOU CAN DO ANYTHING YOU WANT if the desire is strong enough!...

Have you heard this before? I suppose if we consider it’s a step forward, two steps back…or a step backwards and two steps forward – a...

A power struggle creates an inequality in any relationship be it, a marriage, friendship, or with work colleagues and/or bosses. One...

When I am by myself I think a lot about the mysteries of life and how societal labels, views, opinions and judgements shape our way of...

The central ideas of Cognitive Behavioural Therapy (CBT) involve the understanding of the FEELING (emotional) mind, the THINKING...

How can we be connected? Connected to our SELF and connected to others. Connection: (in no particular order); Time. - The most important...

To be visionary is to be able to see something for yourself or others that you want to achieve and make happen. Each vision usually has...

To be resilient is the ability to bounce back or take our ‘original form’ after adversity of some kind. We all experience emotional...

To be content is to be in a state of peaceful happiness and satisfaction. This word has two main meanings because the word ‘con-tent’...

To be externally aware is too be concerned and well informed about a particular situation or development or having knowledge or...

Are you Self-motivated or do you need someone to push you towards results? Do you leave things to the last minute or are you a planner?...

Calm people tend to be the best people to be around when life is throwing lemons at us! A calm person moves straight through the...

A person who is transparent does not hide or conceal anything. It means observers who want to know what this person is up-to, the...

Being healthy in mind, body and spirit is the key to overall balance and well-being (true happiness) in our lives. We’ve all at times...

To be bold is a person who in action or ideas is not afraid to take risks. Bold also describes a colour design or shape as having a...

In psychology and NLP, congruence could be defined as rapport within oneself, or internal and external consistency, perceived by others...

To BE intentional is to be deliberate, conscious and purposeful. It is a chosen intention to be or do something for our SELF or others....